An article from the Mayo Clinic Health System says:

Music therapy can help:

Decrease anxiety

• Decrease blood pressure

• Decrease pain symptoms

• Elevate mood

• Improve quality of life

• Slow heart rate

  So the above leads me to the question—-Did you know that a Sound Immersion can assist your body in deeply relaxing and thus releasing stress and tension from our muscles? And, as you relax you will find your breathing getting slower and deeper leading to more oxygen rich blood moving through your body which leads to lower blood pressure. And, this is just a couple of the many benefits of participating in a Sound Immersion. A quieter mind is another.

No experience is necessary. Please bring pillow(s), blankets and perhaps a yoga mat or something comfortable to lay on to make a cozy “nest” for yourself. Eye pillows provided or bring our own. If you are interested let me know and I can bring a “zero gravity” chair for you.