Join your hosts Kristin Ashley and Lissee Spiller for an evening of Restorative Yoga led by Kristin and a Sound Meditation with Lissee Spiller.

🌿 Join us for a rejuvenating experience! 🌌

Discover the bliss of combined Restorative Yoga and Sound Meditation at our upcoming session.

Benefits include:

1. Deep relaxation of body and mind

2. Stress reduction and mental clarity

3. Enhanced flexibility and joint mobility

4. Improved sleep quality

5. Heightened self-awareness and mindfulness

Don't miss out on this opportunity to unwind and restore your inner harmony. Reserve your spot now! 🧘🎶

Align Pilates Studio offers a unique experience with Sound Meditation, a practice that combines the benefits of meditation with the soothing effects of sound therapy. A Sound Meditation can help you become more attuned to your body's sensations and signals, fostering a deeper connection between your mental and physical states. It can also inspire creativity and innovation by quieting the analytical mind and allowing space for new ideas to emerge. In addition, regular practice of Sound Meditation can improve sleep quality by inducing a state of deep relaxation, making it easier to fall asleep and stay asleep throughout the night. Whether you're seeking stress relief, emotional healing, or simply a moment of tranquility in your day, attending a Sound Meditation session at Align Pilates Studio can provide a multitude of benefits for your mind, body, and spirit.

Dress comfortably, bring blanket(s) and pillow(s) so that you can make a comfortable nest for yourself to sink deeply into the sounds and frequencies. Bring your own eye pillow or eye pillows will be provided.

I will be using my Crystal Alchemy Bowls and well as a frame drum and other Sound Healing Instruments. If you have any questions please feel free to reach out to me: (337) 278-6677 via call or text or e-mail me: lissee@lisseespiller.com

Note—Class ends at 7:15 and it says 7:00 on the sign in form.

If anyone needs a zero gravity chair I will be happy to bring one. I just need to know in advance.

Your Inner Sanctuary: Find peace and tranquility within yourself as you are enveloped by gentle melodies and serene vibrations from Alchemy Crystal Bowls and other Sound Healing Instruments.

Join me as we co-create the space where your mind is calmed of mind chatter, your breath deepens so your heart rate slows and you gently come to a deeply relaxed state and can feel the healing vibrations in your body and experience a deep sense of peace and of letting go of stress and tension.

This is a gift you can give yourself so that you can then move through your week in a focused yet calm and response manner.

Any questions feel free to reach out to me, Lissee @ (337)278-6677 or email me @: lissee@lisseespiller.com

If you would like me to bring a zero gravity chair for you just let me know. I have a couple and it is on a first come, first serve basis.

Sound meditation, also known as sound healing, sound bath, or sound therapy is a practice that involves using various sounds and vibrations to induce a state of deep relaxation, reduce stress, and promote healing. It draws on the principles of resonance, entrainment, and frequency to balance the mind, body, and spirit. I use Alchemy Crystal Bowls, Frame Drum as well as Tibetan Singing Bowls and other Sound Healing Instruments.

During this sound meditation session, you are encouraged to focus your attention on the sounds, frequencies and vibrations being produced. This mindful listening helps quiet the mind, reduce distracting thoughts, and deepen the meditative experience.

Sound meditation is believed to have numerous benefits for both mental and physical health. It can help reduce stress, anxiety, and tension by inducing a state of relaxation. Additionally, proponents suggest that sound therapy may promote healing by restoring balance to the body's energy systems and promoting the flow of vital energy, or Qi, also known as Chi (pronounced Chee).

Overall, sound meditation offers a unique and powerful way to relax, rejuvenate, and restore balance to the mind, body, and spirit, making it a valuable tool for your holistic well-being and self-care.

Please dress comfortably, bring a blanket(s) and pillow(s) and whatever else you need so that you can make a cozy and comfortable “nest” for yourself. This creates a space to allow your body to sink deeply and relax into the Sounds. Bring your own eye pillow or eye pillows will be provided.

If you have any questions feel free to reach out to me at (337) 278-6677 via phone or text. You can also e-mail me—lissee@lisseespiller.com

A Sound Bath/ Sound Immersion is a form of meditation that gently guides listeners into a deep state of relaxation using soothing sound vibrations from different Sound Healing Instruments. ⁠
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Sound baths are an amazing tool for people who struggle with anxiety or feel like they have a hard time relaxing and slowing down their busy minds. ⁠
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During a sound bath, you’ll sit or lie down in a comfortable position and I will guide you on a relaxing meditative journey! ⁠
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I will be using Alchemy Crystal Bowls, Tibetan Bowls, perhaps a Frame Drum and other Sound Healing Instruments. These instruments will be played with the intention of uplifting you and your group to a new vibration that supports health, harmony, and well-being! ⁠
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Sound baths offer a beautiful form of healing because they are very gentle, calming, and restorative.✨

If you have any questions feel free to reach out to me at (337) 278-6677.

To register contact:

Carol Crooms, Chemo Educator/Survivorship and Lifestyle Coordinator

Hematology/Oncology Office:  318-626-4124⁠
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You are invited to immerse yourself in the healing vibrations of a sound bath meditation Also known as a Sound Immersion. Discover how this ancient practice can help you relax, reduce stress, lower your blood pressure and find inner peace. Join us for a transformative experience.

I will be using Alchemy Crystal Bowls, Tibetan Bowls, a Frame Drum and other Sound Healing Instruments to guide you on a Sound Healing Journey that will leave you feeling balanced and refreshed.

A quote from a previous participant : “My mind thanks you.” A Sound Immersion can relax and balance both side of your brain by calming the mind chatter aka—”Monkey Mind” we all experience. It also allows for deeper breathing which has been proven to decrease blood pressure while increasing a peaceful feeling in both mind and body.

Join us to give your mind and body a reset that can allow you the space to move through your following days focused yet relaxed and feeling rejuvenated.

Please bring a yoga mat or some sort of mat/sleeping bag or something to lay on. As well as pillows and a blanket or 2 because as you sink into relaxation your breath will deepen and your body temperature will drop and you may feel a bit cool. Think of making a “cozy nest” for yourself to sink into and let go and release your muscles and mind from working during the Sound Immersion.

I have a few zero gravity chairs for use. I need to know by the Wednesday before if you need me to bring them. Please contact me at the number below.

If you have any questions feel free to reach out to me (337) 278-6677

Welcome Springtime with a Sound Immersion:

🌸 Dive into the enchanting world of sound with our Spring Sound Immersion featuring mesmerizing Alchemy Bowls! 🎶 Did you know that Alchemy Bowls are crafted using a special blend of metals, gemstones and other materials from the earth with each carrying its own unique resonance and healing properties? ✨

From the soothing vibrations of quartz and mineral infused crystal bowls to the grounding energy of Tibetan singing bowls, and a frame drum every tone has a story to tell. Join us as we explore the alchemy of sound and its transformative effects on the mind, body, and spirit. 🌷

Please bring blankets, a pillow and anything else that will help you to make a comfy “nest” for yourself so you can deeply release and relax into the Sounds. Eye pillows will be provided.

Any questions feel free to reach out to me: Lissee @ (337) 278-6677 or through e-mail lissee@lisseespiller.com or FB messenger.

Slowing down the frantic pace of life can feel like an elusive goal in today's fast-paced world. One powerful tool that many people have turned to is the practice of Sound Immersion. This approach involves immersing oneself in a carefully curated auditory experience, using soothing sounds and healing vibrations from my Alchemy Crystal Bowls as well as other Sound Healing instruments to create a calming atmosphere where you will be surrounded by calming vibrations and frequencies. Not only does this practice offer a reprieve from the hustle and bustle of everyday life, but it also brings about a myriad of health and mental benefits.

Some benefits are felt when the body’s relaxation response to the Sounds triggers a cascade of physiological changes, including reduced heart rate, decreased muscle tension, and lower levels of stress hormones like cortisol. As a result, many past participants report feeling more peaceful and at ease after a sound immersion class.

As always, if you have any questions or anything you would like to share with me please feel free to reach out to me: (337) 278-6677.

This is an an invitation to a reset and relax of your brain and nervous system. To find a calm in the sometimes hectic day to day living of life. A space to rest in the sanctuary of soothing vibrations and harmonious frequencies will be created for you to sink into. You can explore the transformative power of sound as it calms our mind, nurtures the soul and revitalizes us to move through the following days in a more relaxed yet focused way.

🎶 Event Highlights:

• Energetic Renewal: Experience the profound impact of sound on your energy centers, promoting balance and rejuvenation as the resonant tones wash away tension and stress.

• Inner Harmony: The Sound Bath will lead you into a meditative state, allowing for a deeper connection with your inner self and fostering emotional well-being while calming the mind chatter that we all experience.

• Healing Soundscapes: Each note and resonance contributes to a sonic tapestry that can ease physical discomfort, alleviate mental fatigue, and create a space for profound relaxation.

This is an opportunity to indulge in self-care, to unwind, and to allow the transformative power of sound to guide you towards a state of harmony and renewal.

Dress in comfortable attire, bring a blanket or mat as well as a pillow for added coziness, and join us on this journey of healing and rejuvenation.

We look forward to sharing this sacred space with you!

As always, any question please call or text me (337) 278-6677. If you would like me to bring a zero gravity chair for your comfort just reach out to me via text, e-mail or phone.

Experience the magic of sound as a powerful tool for healing and release. You are cordially invited to join us for a transformative journey through the vibrations of healing sounds, featuring the ethereal resonance of alchemy crystal bowls and other profound sound healing instruments. Let the soothing vibrations guide you into a state of profound relaxation and rejuvenation as we embark on a journey of inner exploration and renewal.

Please wear comfortable clothing and bring a yoga mat and/or mat to lay on as well as a blanket and pillow so you can sink deeply into the healing sounds.

Any questions please feel free to call Lissee (337) 278-6677.

You are invited to dive into the healing powers of sound baths, also known as Sound Immersions, and discover a new level of calm and restoration. Sign up now with the link below and let your journey of healing and harmony begin!

Using sound for calming and healing has been around for thousands of years. Healing vibrations from Sound frequency has been rediscovered by the “mainstream” as a healing tool within the last 30 or so years. Sound Bath’s can calm our “Monkey Mind” or mind chatter as well as anxiety. It can create a calm space within us so we can breathe more deeply and thus can help to decrease our blood pressure, among many other benefits.

I use Alchemy Crystal Bowls, a Frame Drum, Tibetan Bowls and other Sound Healing Instruments to create a Meditative Sound Journey for you to embark on.

What you will need:

1) No experience needed or required, 2) wear comfortable clothing, 3) a blanket or 2 b/c your body temperature will drop. And perhaps a pillow or two—-one for your head and one from your leg’s to allow them to bend and take the pressure off of your lower back. This is if you have back issues and not a requirement. 4) An open mind and heart as well as a sense of curiosity.

If you have any questions please feel free to reach out to me (337) 278-6677 and I will be happy to speak with you.

If you can’t lay on a mat I have (3) zero gravity chairs that I will be happy to bring and offer you. First come first serve for the 3 chairs.

I’m so looking forward to being in New Iberia and being with you.

🌸 Dive into the enchanting world of sound with our Spring Sound Immersion featuring mesmerizing Alchemy Bowls! 🎶 Did you know that Alchemy Bowls are crafted using a special blend of metals, gemstones and other materials from the earth with each carrying its own unique resonance and healing properties? ✨

From the soothing vibrations of quartz and mineral infused crystal bowls to the grounding energy of Tibetan singing bowls, and a frame drum every tone has a story to tell. Join us as we explore the alchemy of sound and its transformative effects on the mind, body, and spirit. 🌷 Let's embark on a journey of sonic exploration together!

Please bring blankets, a pillow and anything else that will help you to make a comfy “nest” for yourself so you can deeply release and relax into the Sounds. Eye pillows will be provided.

Any questions feel free to reach out to me: Lissee @ (337) 278-6677 or through e-mail lissee@lisseespiller.com or FB messenger.

A Saturday evening to Rest and Reset your mind, body and spirit. This invitation is to allow yourself a retreat, for just a bit, from the chaos of daily life and embark on a journey of deep relaxation and rejuvenation with our upcoming Sound Immersion session.

As You Allow Yourself to Sink Into the Sounds Here’s What to Expect:

• Soothing Soundscapes: Allow the sounds and frequencies from my Alchemy Singing Bowls, Tibetan Bowls and other Sound Healing Instruments to come forward and surround you with their soothing and healing frequencies and sounds.

• Some Benefits :

  • Stress Reduction: Experience a profound sense of calm as the gentle waves of sound wash away tension and anxiety. Experience a rest from “mind chatter.”

  • Enhanced Relaxation: Sink into a state of deep relaxation, allowing your body to release built-up tension and promote overall well-being.

  • Improved Sleep Quality: Discover the transformative power of sound in promoting restful sleep and alleviating insomnia.

  • Reduced Muscle Tension: Feel the knots in your muscles dissolve under the gentle vibration of sound, promoting relaxation and easing physical discomfort.

  • Enhanced Circulation: Stimulate blood flow and lymphatic drainage, supporting the body's natural detoxification processes and as your breath slows and deepens perhaps you will find that you can take deeper, relaxed breaths.

    
    

• A Few Fun Facts About Sound:

  • Did you know that sound travels approximately four times faster in water than in air? And, since our body is made up of more than 50% water the frequencies can flow through and allow balance effortlessly.

  • Sound waves can actually change the structure of water molecules, influencing their crystalline patterns.

  • Dolphins and whales use echolocation, a form of biological sonar, to navigate and communicate underwater.

  Attire: Dress comfortably and prepare to unwind in a cozy setting. Feel free to bring along a yoga mat, blanket, pillow or cushion for optimal comfort during the session.

As always—-Any questions feel free to reach out to me, Lissee, (337) 278-6677 or through FB or

e-mail:lissee@lisseespiller.com

You are invited to Unravel Massage Studio to join us on a Sound Healing Journey also known as a Sound Bath or Sound Immersion. Amidst the hustle and bustle of our daily lives, it's crucial to take a moment to pause, breathe, and reconnect with ourselves. What better way to achieve this than through the healing power of sound?

What to Expect:

• Soothing Sounds: The soothing and calming sounds and vibrations from Alchemy Crystal Bowls, Tibetan Bowls and other sound healing instruments will gently guide you into a state of deep relaxation, melting away stress and tension and calming the mind chatter most of us experience.

• Health Benefits: Scientific research has shown that sound immersion can have profound effects on our physical, mental, and emotional well-being. From reducing blood pressure and boosting immune function to alleviating anxiety and improving sleep quality, the benefits are truly transformative.

• Mental Clarity: Perhaps the ethereal melodies will quiet the chatter of your mind, providing a tranquil space for introspection and clarity. Experience a sense of serenity as you let go of worries and distractions while embracing the present moment.

  Attire: Comfortable clothing is recommended to enhance your relaxation experience. Feel free to bring along your own props. Perhaps a yoga mat, cushion, or blanket for added comfort, and perhaps a pillow. Know that your body temperature will drop as. you relax so a jacket and/or blanket is recommended.

• As always—any questions please feel free to reach out to me via e-mail, text or a phone call (337) 278-6677.

This is your invitation to a transcendent journey of healing and rejuvenation through the immersive embrace of a Sound Immersion. In the sanctuary of soothing vibrations and harmonious frequencies, we will explore the transformative power of sound as it calms our mind, nurtures the soul and revitalizes the spirit.

🎶 Event Highlights:

• Sonic Alchemy: Immerse yourself in the enchanting sounds of Alchemy Crystal singing bowls, chimes, and other sacred instruments carefully orchestrated to create a symphony of healing vibrations.

• Energetic Renewal: Experience the profound impact of sound on your energy centers, promoting balance and rejuvenation as the resonant tones wash away tension and stress.

• Inner Harmony: The Sound Bath will lead you into a meditative state, allowing for a deeper connection with your inner self and fostering emotional well-being while calming the mind chatter that we all experience.

• Healing Soundscapes: Each note and resonance contributes to a sonic tapestry that can ease physical discomfort, alleviate mental fatigue, and create a space for profound relaxation.

This is an opportunity to indulge in self-care, to unwind, and to allow the transformative power of sound to guide you towards a state of harmony and renewal.

Dress in comfortable attire, bring a blanket or mat as well as a pillow for added coziness, and join us on this journey of healing and rejuvenation.

We look forward to sharing this sacred space with you!

As always, any question please call or text me (337) 278-6677. If you would like me to bring a zero gravity chair for your comfort just reach out to me via text, e-mail or phone.

You are invited to a unique Sound Immersion experience designed to unlock the healing potential within the symphony of sound. Join us for an evening dedicated to exploring the profound benefits of immersive sonic therapy, promising a transformative escape from the stresses of everyday life. Or just join us to relax and reset your brain and body.

• Guided Relaxation Session: Immerse yourself in carefully crafted soundscapes designed to induce a state of deep relaxation, promoting mental clarity and calmness.

• Holistic Stress Relief: Perhaps you will feel and experience how sound therapy can serve as a holistic approach to managing stress, providing you with tools to navigate life's challenges with resilience.

Come dressed in comfortable attire, ready to experience the profound impact of sound on your physical and mental health. This is an opportunity to prioritize your well-being and discover the therapeutic benefits that sound can bring to your life. You will leave feeling calm and re-foused to flow through your week with ease.

We look forward to sharing this transformative journey towards health and harmony with you!

As always, any questions feel free to reach out to me (337) 278-6677. I can bring zero gravity chairs upon request. I will need to know a day in advance.

"Within the resonance of healing sounds, we discover the symphony of our well-being, tuning our body and soul to the frequencies of peace, love, and restoration"

🌸 Embark on a Sacred Sound Journey: A Women's Sound Immersion 🌺

You are cordially invited to join us for a transformative Sound Immersion experience, curated specifically for the divine connection of women's spirituality. We will let the healing vibrations of sound guide us in connecting our hearts and heads, inviting a profound stillness of the mind to enable a deep listening and releasing of mind chatter.

🌈 Event Highlights:

• 🎶 Soulful Soundscapes: Immerse yourself in a symphony of healing sounds designed to resonate with the essence of feminine spirituality. I will play my Alchemy Crystal Bowls and other Sound Healing Instruments on this Sound Journey.

• 💖 Heart-Head Connection: Explore the harmonious balance between heart and head, fostering a deeper connection within yourself to perhaps spark your creativity or just to give you the space to simply “be” in time and space.

• 🧘‍♀️ Mindful Stillness: Experience the tranquility that comes with a stilled mind, creating a sacred space for profound inner listening.

Join us for an afternoon of spiritual connection and rejuvenation, where the power of sound becomes a vessel for the profound wisdom that resides within. Limited spaces available—reserve your spot for an intimate journey of deep listening.

Embark on a transformative journey where the symphony of sound becomes the bridge that connects our head and heartspace. Join us for an immersive experience that transcends the ordinary, inviting you to explore the depths of your being through the power of harmonious vibrations.

🎶 Event Highlights:

• Soundscapes of Serenity: Immerse yourself in carefully curated soundscapes designed to resonate with the frequencies of your inner self.

• Heartfelt Harmonies: Connect with the rhythms that echo the beat of your heart, allowing the music to resonate in your very core.

• Soulful Connection: Engage in communal energy as we come together to share this unique sonic experience, fostering a sense of unity and oneness.

Dress comfortably, you might want to bring a blanket and perhaps a pillow. Basically whatever you need to make yourself a cozy nest for you to deeply relax and release. Eye pillows provided.

Also, bring an open heart, and prepare to embark on a sonic journey that transcends the boundaries between head and heart. Let the vibrations guide you towards a profound connection within.

We look forward to sharing this transformative experience with you!

As always, any questions please reach out to me, Lissee, at (337)278-6677.

This is an additional Sound Immersion offering after the first Sound Immersion:

Join us for a soothing and uplifting Sound Immersion session designed to provide comfort and relaxation. Let the gentle waves of healing sounds from Alchemy Crystal Bowls and other sound healing instruments surround you, offering a bit of tranquility and peace for your brain and body.

Join us for a soothing and uplifting Sound Immersion session designed to provide comfort and relaxation. You are invited to allow the power of these sounds to create a harmonious space for healing and renewal. Perhaps as you embrace the therapeutic vibrations and gentle waves of healing sounds around you, you will feel a bit of tranquility and peace for your brain and body.

If you have any questions feel free to reach out to Lissee Spiller (337) 278-6677 via text or call. Absolutely NO experience needed. Just an open mind and sense of curiosity.

To register please call:

Carol Crooms (Ochsner/LSU Health System) 318-626-4124

Join us for a soothing and uplifting Sound Immersion session designed to provide comfort and relaxation. Let the gentle waves of healing sounds from Alchemy Crystal Bowls and other sound healing instruments surround you, offering a bit of tranquility and peace for your brain and body.

Join us for a soothing and uplifting Sound Immersion session designed to provide comfort and relaxation. You are invited to allow the power of these sounds to create a harmonious space for healing and renewal. Perhaps as you embrace the therapeutic vibrations and gentle waves of healing sounds around you, you will feel a bit of tranquility and peace for your brain and body.

If you have any questions feel free to reach out to Lissee Spiller (337) 278-6677 via text or call. Absolutely NO experience needed. Just an open mind and sense of curiosity.

To register please contact :

Carol Crooms (Ochsner/LSU Health System) 318-626-4124

🌟 In the quietude of sound, rediscover the symphony within. Let the harmony of silence guide your journey to better health. 🌊

Join me for a rejuvenating Sound Immersion experience at Lafayette Salt Cave, where the healing power of sound combines with the therapeutic ambiance of salt. Immerse yourself in a symphony of tranquility to help you release the mind chatter that clouds your well-being. We all experience “mind chatter” and by being in the healing vibrations of my Alchemy Crystal Bowls and other Sound Healing Instruments you can, perhaps, just feel the tension leave your body as the calm,, peaceful feelings come in. Perhaps you will feel your breath deepen and your body just let go as you sink into the sounds.

🎶 Event Highlights:

• 🧘 Sound Immersion: Dive into a restorative experience with carefully curated sounds, offering a gateway to better health and relaxation.

• 🌊 Salt Cave Atmosphere: Lafayette Salt Cave provides a unique backdrop, enhancing the therapeutic effects of the session.

• 💆 Proven Health Benefits: There are documented health benefits, including stress reduction, improved respiratory health, and enhanced overall well-being of a Sound Immersion.

Discover the transformative power of sound and salt, and allow yourself to let go of the noise within. Limited spaces available—reserve your spot for an evening of restoration and well-deserved serenity.

🌟 "In the symphony of life, find your rhythm and let the music within guide your journey." 🌈

✨ Align Your Body, Mind and Spirit: A Sound Immersion at Align Studio ✨

You are invited to a transformative Sound Immersion experience at Align Studio, where the power of sound meets the essence of holistic well-being. Drop into your body, align your energies, and embark on a journey of deep relaxation, letting go of what no longer serves. Lissee will play her Alchemy Crystal Bowls and other Sound Healing Instruments to take you on a Sound Journey.

🎶 Event Highlights:

• 🧘 Sound Immersion: Immerse yourself in the resonant vibrations, creating a harmonious atmosphere for profound relaxation.

• 💫 Mindful Alignment: Align Studio offers the perfect setting for aligning your body, mind and spirit in tranquility.

• 🌌 Letting Go: Release tension, stress, and anything that no longer serves your highest self.

• Join us for an evening of self-discovery and renewal. Limited spaces available, so reserve your spot to align your mind, body and spirit in this immersive journey of well-being.

• Any questions please feel free to contact me (337) 278-6677 or e-mail lissee@lisseespiller.com

• A zero gravity chair is available upon request Limited quantities available and will not be available without prior request.

This is your invitation to embark on a transformative journey with Kristin Ashley and Lissee Spiller as they guide you through a unique Restorative Sound Healing session. Let the harmonious convergence of restorative yoga and healing vibrations create a space for deep relaxation and rejuvenation. Absolutely NO experience is needed or required.

✨ Event Highlights:

• 🧘‍♀️ Restorative Yoga Poses: Kristen Ashley will lead you through gentle and supported yoga poses, providing a foundation for your body to fully receive the healing vibrations. Props provided and feel free to bring your own as well.

• 🎶 Sound Immersion: Lissee Spiller will weave a tapestry of soothing sounds using Alchemy Crystal Bowls as well as other sound healing instruments, creating an atmosphere of tranquility and healing.

• 🌌 Health and Mental Benefits: This fusion of restorative yoga and sound immersion promotes relaxation, mental clarity, and creativity. Experience healing on a cellular level.

• 🌬️ Nervous System Reset: Power down your sympathetic (flight or fight) nervous system and allow for deep rest, fostering a profound sense of calm and inner peace by creating space for your parasympathetic (rest and digest) nervous system to come forward.

🌟 Immerse yourself in a blissful feel-good experience, where the union of mind and body fosters a sense of well-being and creativity. Limited spots available—reserve your space for an evening of serenity and transformation.

🌟 This is your invitation to Step into Serenity: A Sound Immersion Retreat 🎶

As the New Year is ushered in perhaps you are looking to enjoy a respite from the hustle and bustle of everyday life that we all experience. If so, then gift yourself a moment, or longer of pure restoration. You're invited to a transformative Sound Immersion experience—an opportunity to pause, breathe, and find stillness within.

🌿 Allow the melodic tones and resonant vibrations of Alchemy Crystal Bowls and other Sound Healing Instruments to guide you into a state of deep relaxation, fostering a quiet and focused mind.

✨ Some Health Benefits of Sound Immersion:

• 🌬️ Stress Relief: Let the soothing sounds dissolve accumulated tension, offering a respite from daily pressures.

• 🧘‍♂️ Mental Clarity: Immerse yourself in the present moment, cultivating a calm and focused mind.

• 🌌 Restoration: Recharge your energy and find renewal in the harmonious vibrations of sound.

• Limited spots available for an intimate and transformative experience. Sign up below to secure your place in this journey towards relaxation and inner peace.

• Come join us for this blissful time-out—a unique opportunity for self-care and quiet rejuvenation. Limited spaces available; secure your spot for an evening of tranquility and restoration.

  —-As always, if you have any questions please feel free to reach out to me: (337) 278-6677 or via e-mail: lissee@lisseespiller.com

“Take a music bath once or twice a week for a few seasons, and you will find that it is to the soul what the water bath is to the body.” Oliver Wendell Holmes

🌟 Dive into Tranquility: Sound Immersion at Edgemont Yoga and Healing Center 🌈

I invite you to a harmonious Sound Immersion experience at Edgemont Healing Center, where serenity meets self-care.

🎶 Immerse yourself in the ethereal sounds of Alchemy Crystal Bowls and other Sound Healing Instruments where the healing vibrations, can guide you into a state of deep relaxation. Let go of the noise of the world as you embark on a journey of self-discovery and balance.

🌿 Health and Mind Benefits:

• 🧘‍♀️ Stress Reduction: The soothing sounds promote a sense of calm, reducing stress and tension.

• 🌬️ Enhanced Breathing: Deep breathing facilitated by the music can improve respiratory function and more deeply oxygenate the blood and thus the body.

• 🌈 Emotional Balance: Harmonic frequencies aid in emotional release and balance, promoting mental well-being.

• Reserve your spot to indulge in this transformative Sound Bath experience, and rediscover the art of balancing mind, body, and spirit.

  As always, if you would like a zero gravity chair or if you have any questions please reach out to me: (337) 278-6677 or lissee@lisseespiller.com
  

Are you ready to welcome 2024 in a different way? If your answer is “yes” then one way you can do this by joining me Friday 5 January at 6:30-8:00 PM for a Sound Immersion at Yoga Blossom.  

This will be the time of a Waning Crescent Moon. “The perfect time to rest and regenerate.  It is a period of self-care; to find inner peace and reconnect with yourself, surrendering all that has happened that is out of our control, before the lunar cycle begins again.”

 Together we create the space for you to perhaps experience a calm yet focused mind and body. A space where you can release the stress and tension of the past weeks and create and feel relaxed yet focused on reaching your goals for 2024.

Or maybe you are just looking for a respite to find the smooth and calm space between your thoughts?

Or perhaps to connect your brain to the wisdom of your body?

Or to just deeply listen to the sounds and release the stress from your body?

Or simply to feel peaceful and good?

If any of the above speak to you I welcome you to experience a Sound Immersion.

🌿 You are invited to join me for a rejuvenating Sound Immersion Experience at Lafayette Salt Cave!

🎶 Immerse yourself in a symphony of soothing sounds that will harmonize your mind, body, and spirit. Let the gentle vibrations of Alchemy Crystal Bowls and other sound healing therapeutic instruments wash away stress and tension.

🌊 Nestled in the serene environment of the Salt Cave, you'll also benefit from the healing properties of Himalayan salt, known for its respiratory and skin health benefits. Breathe in the cleansing salty air as you surrender to the waves of sound.

🌬️ Enhance your well-being, reduce anxiety, and promote deep relaxation in this unique sensory journey.

Purchase ticket below to reserve your spot for a blissful evening of sound and salt therapy. Limited spaces available!

Yes, Christmas is just around the corner and it is the day before the Winter Solstice so take a little time just for you. This time will create a space for your mind to go back to when the your feelings of “I can’t get it all done” come up. We will create this space together, using our breath, and you will then have a touchstone in the days ahead to remind you what it feels like to have a relaxed, balanced focus.

Did you know that a Sound Immersion can assist your body in deeply relaxing and thus releasing stress and tension from our muscles? A Sound Immersion creates the space for your thinking mind to take a rest and allows the “rest and digest” part of your nervous system to come forward. This part of the nervous system is known as the parasympathetic nervous system. We tend to live in the sympathetic—-the “go, go, go” part. As you relax and sink into the sounds from Alchemal Crystal Bowls and other Sound Healing Instruments you will find your breathing getting slower and deeper leading to more oxygen rich blood moving through your body which leads to lower blood pressure. And, this is just a couple of the many benefits of participating in a Sound Immersion. A quieter mind is another.

No experience is necessary. Please bring pillow(s), blankets and perhaps a yoga mat or something to lay on so that you can make a cozy “nest” for yourself. Eye pillows provided or bring our own. If you are interested let me know and I can bring a “zero gravity” chair for you. If you have any questions please reach out to me (337) 278-6677.

Join us for this “almost” Winter Solstice Sound Immersion. Your mind may be telling you——”I have too much to get done, I can’t rest. Doesn’t she know how close to Christmas this is?”

Hmmmm, I wonder how much more we could accomplish in a calm and focused way if our mind was relaxed and aligned with our body and nervous system. Perhaps our mind would have a relaxed laser focus on our tasks at hand and not be spinning so much? Who knows?

Are you up for the adventure of discovery? If so then come on over to Align Pilates Studio and discover your own answers.

Studies have proven that regular Sound Immersions/Baths can lower blood pressure, lower anxiety, and generally create feelings of calm in both mind a body.

I invite you to experience the healing benefits of Sound Therapy. Here is an analogy for you---Our brain can be thought of as a mega computer. Sometimes the computer just has issues and won’t work as well as it did the day before.  If we turn off the computer, it reboots/resets itself and once we turn it back on it works again.  In a Sound Immersion Meditation, the space is created to allow our brain, body, and entire nervous system to deeply relax and recharge so that once you go back into the world you may operate from a relaxed space and feel more energized. A Sound Immersion can allow our entire nervous system to drop into the parasympathetic state which is the relaxed “rest and digest” state. This is different operating system from our fast-paced sympathetic system we usually live from and in.

Absolutely no experience is necessary. Dress comfortably, bring blankets and pillows to create a comfy “nest” for you to sink into the salt and sounds for a deeply listening experience.

If you have any questions please feel free to call me (337) 278-6677.