🌿 Align with Intention: Body, Mind and Spirit 🌿

Join us at Align Pilates Studio for a deeply restorative Sound Immersion designed to bring harmony to your whole being. Through the soothing vibrations of Alchemy Crystal Bowls, you’ll be guided into a space of stillness where your body can relax, your mind can quiet, and your spirit can realign with peace and clarity.

This experience is an invitation to pause, set your intention, and allow sound to support your natural ability to restore balance and flow.

Health Benefits of Sound Immersion:

• Reduces stress and calms the nervous system

• Enhances focus, presence, and mental clarity

• Supports better sleep and deep relaxation

• Releases stored tension in body and mind

• Promotes emotional balance and inner peace

Why Attend?

• To reconnect with yourself beyond daily busyness

• To create space for intention and self-care

• To leave feeling grounded, replenished, and renewed

Come as you are, settle into comfort, and let the sound guide you back into alignment—body, mind, and spirit. Bring pillows, blanket and anything else that will make you comfortable to be able to sink deeply into rest. Eye pillows provided or bring your own.

Any questions feel free to reach out to me: (337) 278-6677

A Sound Immersion to Rest, Reconnect, and Reset

As summer begins to slow and the energy of fall quietly approaches, this is your invitation to pause — and listen inward.

Join us for a peaceful sound immersion designed to help you move beyond the noise of daily life and reconnect with your inner calm and clarity. With the gentle, harmonizing vibrations of Alchemy Crystal Singing Bowls, you’ll be guided into a state of deep rest, nervous system balance, and mindful awareness.

Whether you're feeling scattered, overwhelmed, or simply ready to recenter, this experience offers a safe space to soften, breathe, and come home to yourself.

🌿 What You’ll Experience:

• Soothing sound waves that help quiet mental chatter

• Gentle guided breath and presence cues

• A shift from "doing" to simply being

• A nervous system reset supported by science and sound

Research shows that sound healing can:
✔️ Reduce stress and anxiety
✔️ Lower heart rate and blood pressure
✔️ Improve sleep quality and emotional balance
✔️ Support mental clarity and emotional release

No experience needed — just come as you are.
Wear comfy clothes, and bring a yoga mat, blanket, or anything that helps you feel cozy and supported.

Leave the noise behind and return to what’s real: your breath, your body, your presence.
This is the power of sound, stillness, and inner peace.

Any questions please call or text me (337) 278-6677

Join us for a deeply restorative Sound Immersion designed specifically for cancer survivors and patients. This gentle, nurturing experience uses the healing vibrations of Alchemy Crystal Bowls to support the body’s natural healing processes, reduce stress, and bring a sense of calm and peace to the mind and spirit.

Research has shown that sound therapy may help:
• Reduce anxiety and stress
• Support emotional regulation
• Improve sleep quality
• Lower pain perception
• Enhance overall well-being

You are invited to simply rest and receive—no prior experience is needed. This is a safe and supportive space to reconnect with yourself, find stillness, and nourish your journey of healing.

If you have any questions feel free to reach out to me—Lissee (337) 278-6677

To register contact—Carol Crooms (318) 626-4124 or

Lissee (337) 278-6677

Here is an invitation to refill your pitcher and just allow yourself to be still for a bit.

In the rush of daily life, it’s easy to be pulled into the noise of the mind—dwelling on the past or reaching into the future. To return to presence is to step back into the stillness of the moment, where peace and clarity naturally live.

This sound immersion is an invitation into sacred space. The pure tones of the Alchemy Crystal Bowls will guide you gently inward, creating room for the mind to quiet, the body to soften, and the spirit to remember its natural state of calm. In this shared field of sound, presence becomes more than a fleeting moment—it becomes a practice, a way of being that you can carry into daily life.

What to Expect

• A gentle guided meditation to anchor you in the here and now

• A deeply restorative sound journey with Alchemy Crystal Bowls to feel a sense of calm

• Space to release tensions and stress, receive, and realign with peace

What to Bring

• A yoga mat or something comfortable to lie on

• A blanket and pillow for cozy support

• Wear comfortable clothing.

• Eye pillows provided or feel free to bring your own.

Come as you are, and let the sound open the way back to presence. NO experience required or necessary.

Note: You do not have to lie on the floor. There are chairs provided. As always, any questions feel free to text or call me (337) 278-6677.

A Sound Immersion to Reset, Recenter, and Feel Better

Life can get loud — not just around us, but inside of us too. Thoughts racing, phones buzzing, pressure building. This sound immersion is your invitation to step away from the mental noise and drop into a space of real peace and calm.

Through the powerful tones of Alchemy Crystal Singing Bowls, you’ll experience a full-body reset — a chance to quiet your mind, breathe deeply, and reconnect to the stillness within.

🌀 Why Sound Healing Works (Science-Backed!)

Sound healing isn’t just relaxing — it’s backed by real research. Studies show that sound therapy:

• Lowers stress by calming the nervous system

• Reduces anxiety and emotional tension

• Helps you shift into deep rest and repair mode (parasympathetic state)

• Can slow brainwaves to promote focus, creativity, and peace of mind

This isn’t about tuning out — it’s about tuning in.

🌟 What You Can Expect

• A guided sound experience with crystal bowls

• Simple breathwork to help you feel grounded

• A chance to unplug, reset, and recharge

• No talking, no pressure, just time for you

You don’t need any experience — just come as you are, in comfy clothes, and be ready to chill.

Ready to feel more calm, clear, and connected?
Join us and experience what’s possible when you go beyond the noise.

If you have any questions feel free to reach out to me (337) 278-6677.

You are invited to discover your inner strength and power that lies within stillness. Quiet Strength in the Pause invites you to step away from the noise and busyness to return to your center through the healing vibrations of Alchemy Crystal Bowls. This Sound Immersion is designed to soothe your nervous system, calm the mind, and allow deep inner quiet and connection to yourself and the deep stillness that resides within each of us. This creates the space to move through life feeling calmer and more focused to work with life.

What is a Sound Immersion?
Also known as a Sound Bath, a Sound Immersion is a meditative experience where you are “bathed” in the harmonious tones of crystal singing bowls. There is no water involved—just sound waves that gently wash over the body and mind.

Health Benefits Include:

• Reduced stress and anxiety

• Nervous system regulation

• Improved sleep quality

• Enhanced mood and emotional balance

• Greater mental clarity and calm

Whether you're new or returning to sound healing, this experience offers a gentle yet powerful reset. Come lie down, relax, and let the tones guide you to peace.

No experience is necessary only an open and curious mind and heart. If you have any questions feel free to reach out to me

(337) 278-6677

Bring: Yoga mat, blanket, pillow—anything to help you feel comfortable lying down. Wear comfortable clothing. ** Note: I have a few zero gravity chairs if you should perfer. I need to know 2 days ahead to bring them.

Calming Currents: Mid-Summer Sound Immersion

As the energy of summer reaches its height, this is your invitation to pause, breathe, and return to your innate inner balance. Calming Currents is a deeply restorative sound experience where I will be using Alchemy Crystal Bowls and other Sound Healing Instruments to gently quiet the mind, soothe the nervous system, and guide you back to your natural rhythm.

All you have to do is lie back and allow the healing frequencies to wash over you—bringing cool clarity, spacious calm, and soulful alignment. You will be able to step back into life feeling refreshed and replenished.

If you are looking to step into a quiet and calming space where you can be blanketed in soothing frequencies that will just melt away tension from both your body and mind this is your time. You are invited to experience the healing power of sound to quiet the mind and ease stress. In this immersive session, you’ll be bathed in the pure tones of Alchemy Crystal Singing Bowls—known to support the nervous system by slowing brainwave activity, lowering cortisol (stress hormone) levels, and encouraging the body’s natural rest-and-repair response.

If you find it hard to quiet your thoughts, struggle with overwhelm or anxiety, or simply need a break from the noise of daily life, this sound healing journey offers a deeply restorative reset. No talking or effort required—just lie back, receive, and let the sound do the work.

Dress comfortably and bring a yoga mat or something to lie on and a pillow, for your comfort. Eye pillows are provided and not required. You will be lying on carpet and if you would like me to bring a zero gravity chair please let me know.

NO EXPERIENCE NECESSARY.

If you have any questions feel free to reach out to me (337) 278-6677 or e-mail.

🌞 Summer Solstice Sound Immersion

An Invitation to Pause, Receive, and Realign

Join us for a gentle and restorative Sound Immersion in celebration of the Summer Solstice—a moment of stillness, transition, and inner awakening.

You don’t need to know anything about sound healing or the solstice to attend. Just come as you are.

🌿 What Is the Summer Solstice?

The Summer Solstice marks the longest day and shortest night of the year. It’s the turning point where light peaks before the days slowly begin to shorten again.

In many traditions, this time is seen as a threshold—a symbolic doorway between seasons and energies. It’s a powerful opportunity to:

• Reflect on what has grown in your life

• Release what’s no longer needed

• Set clear intentions for the season ahead

Whether you’re in a season of blossoming or letting go, the solstice invites you to pause and honor the shift.

🎶 What Is a Sound Immersion?

A Sound Immersion (also called a Sound Bath) is a deeply relaxing experience where you are “bathed” in the calming tones of Sound Healing instruments like Alchemy Crystal Singing Bowls. These sounds help:

• Calm your nervous system

• Quiet the mental chatter

• Support emotional release and clarity

• Restore balance in your body, mind, and spirit

There is nothing to do during the session— no effort—just rest and receive.

✨ Why Combine the Solstice with Sound?

Seasonal transitions affect us more than we realize. Just as nature shifts, so do we—internally and energetically.

This sound immersion offers a space to:

• Acknowledge your inner seasons—what you’re growing, shedding, or stepping into

• Release tension and reset as you move into the second half of the year

• Recenter your energy and realign with what truly matters to you

💛 Who Is This For?

• Anyone feeling the pull to slow down and reconnect

• Beginners curious about sound healing or seasonal practices

• You—if you're simply seeking peace, clarity, or stillness

Let this be a moment just for you—to be held in sound, supported by stillness, and guided by the rhythms of nature.

🌀 Come breathe, listen, and realign with the calm feeling that is within—-it is there.

If you have any questions feel free to reach out to me: (337) 278-6677

Amid the heat and activity of summer, this Sound Immersion offers a sanctuary of stillness and quiet. The gift you give yourself to step away from the cacophony of our busy lives and give yourself a rest and recharge.

With soothing tones from the Alchemy Crystal Bowls, you’ll be guided to release excess energy, cool the nervous system thus allowing for a reset, and ground into a state of calm presence—aligning body and mind with deep, peaceful rest.

Perhaps you will step back into your life with a calm and renewed sense of being truly present in your body, rooted in the moment, and attuned to the quiet wisdom that lives within you.

Wear comfortable clothing. Please bring a blanket, pillow and anything else for you to make a cozy comfortable nest for yourself. Eye pillows provided.

Any questions please feel free to reach out to me (337) 278-6677.

This is the last Sound Immersion for the Summer. I will be back in September or October.

Sound Immersion: A Healing Experience ✨🎶

Immerse yourself in the soothing vibrations of Alchemy Crystal Bowls and experience deep relaxation, inner calm, and feelings of renewal. Sound therapy has been shown to support the body’s natural healing processes, making it a gentle yet powerful tool for self-care.

For those navigating cancer or other health challenges, sound healing may help:
🔹 Reduce stress and anxiety
🔹 Promote better sleep
🔹 Support the immune system
🔹 Ease pain and discomfort
🔹 Enhance emotional well-being

Give yourself the gift of rest, balance, and restoration. Join me in this sacred space to relax, receive, and realign.

To register just contact Carol Crooms: (318) 347-4279 or you can contact me: (337) 278-6677

As always, if you have any questions feel free to reach out to me, Lissee Spiller (337) 278-6677

Feel Better Without Saying a Word
A Sound Immersion with Alchemy Crystal Bowls and other Sound Healing Instruments

Step into a peaceful space surrounded by the natural energy of crystals and stones. This 75-minute Sound Immersion is designed to help you slow down, breathe, and let go of the mental noise we all carry. You don’t have to talk, explain, or do anything, except breathe — just lie back and listen as the calming sounds of Alchemy Crystal Bowls guide you into deep relaxation.

🧘‍♀️ This session is for you if...

• You’ve been feeling stressed, anxious, or mentally drained

• You’re curious about how sound can help you feel more at ease

• You want to take care of your mind and body in a gentle, natural way

🌿 Health Benefits of Sound Immersion:

• Promotes calm and mental clarity

• Helps reduce anxiety and tension

• Supports better sleep and nervous system balance

• Encourages deep rest, even if you don’t “meditate”

• 🧺 Bring:

  • A yoga mat or something to lie on

  • Blanket, pillow, or anything to help you feel comfy

  • Water & an open mind

  Let this be your reset button — you don’t have to figure anything out. Just come lie down and let the sound carry you.

No experience necessary only a sense of curiosity.

Come as you are. And, as always if you have any questions please feel free to reach out to me. (337) 278-6677 via text or phone call. You can also e-mail me: lissee@lisseespiller.com

If you would like to take a Pause from the everyday and give yourself a mini retreat then this is a perfect opportunity. You are invited to experience profound relaxation and wholistic healing through the transformative power of sound. Join our Sound Healing event, where the resonant tones from my Alchemy Crystal Bowls will guide you into a state of deep calm, promoting balance in both mind and body. Perfect for reducing stress, enhancing mindfulness, and restoring energy, this immersive session is open to all. Come discover the healing vibrations and reconnect with your inner harmony. Perhaps you will leave recharged and ready to move forward feeling more focused and renewed.

I suggest that you dress comfortably and perhaps bring a pillow and a blanket so that you will be in comfort as you relax and sink into the healing sounds. Eye pillows are provided and not required. If you have any questions feel free to reach out to me (337) 278-6677.

You are invited to join us for a transformative Sound Immersion experience designed to bring your mind and body into a balanced state where the thought swirls can calm. Through the power of soothing vibrational frequencies, this session uses sound therapy to guide you into a state of deep relaxation and inner peace.

Scientific Benefits: Research shows sound therapy can reduce stress by lowering cortisol levels, as demonstrated in studies like those published in the Journal of Advanced Nursing (2016), which found significant decreases in anxiety among participants exposed to calming sound frequencies. Vibrational sounds stimulate the parasympathetic nervous system, promoting relaxation and improving heart rate variability, a key indicator of emotional regulation (Frontiers in Psychology, 2018). Additionally, sound immersion can enhance mindfulness, improve sleep quality, and support mental clarity by synchronizing brainwave patterns, fostering alpha and theta wave activity associated with calm and meditative states. We all live and move through our days in the Beta state so this is a rest for our brain.

Purpose of Attending: This session is crafted to help you release tension, realign your energy, and cultivate a serene inner space. Whether you seek stress relief, emotional balance, or a deeper connection to self, our Sound Immersion offers a sanctuary to reset and rejuvenate. Come experience the healing resonance of sound and step into your calm.

If you have any questions feel free to reach out to me (337) 278-6677 or via e-mail.

Invitation to Deep Rest and Renewal: A Sound Immersion Experience

You are warmly invited to join us at The Red Shoes for a transformative Sound Immersion titled where soothing vibrations and resonant frequencies guide you into a state of profound relaxation and revitalization.

What is Deep Rest? Deep Rest refers to a state of complete mental and physical relaxation, where stress melts away, and the nervous system finds balance and the mind chatter calms or stops for a bit. Through the gentle sounds of singing bowls, gongs, and chimes, this immersion calms the mind, reduces anxiety, and promotes restorative peace.

What is Renewal? Renewal is the process of rejuvenating your energy and spirit. This experience helps you release tension, restore emotional clarity, and reconnect with your inner vitality, leaving you refreshed and empowered.

How It Helps You Feel Rejuvenated: The immersive soundscape encourages alpha and theta brainwave states, fostering deep relaxation and mental clarity (Frontiers in Human Neuroscience, 2017). By lowering cortisol levels, it reduces stress and supports emotional balance (Journal of Advanced Nursing, 2016). This holistic practice rejuvenates your mind and body, helping you feel lighter, more focused, and ready to embrace life with renewed energy.

Come experience the healing power of sound and rediscover your inner calm. Reserve your spot today for this nurturing journey of Deep Rest and Renewal! No experience is necessary just a sense of open curiosity. If you have any questions feel free to reach out to me (337) 278-6677 via text or call.

Sound Vibrations for Calm

Take a deep breath, let go of the day for just a bit, and step into a space of relaxation to give your mind and body a reset. This is a gentle, restorative experience that combines Sound and a bit of stretching with the soothing vibrations of Alchemy Crystal Bowls. NO EXPERIENCE NECESSARY

We’ll begin with light movement and breathwork to ease tension and release stress from the body. Then, you’ll settle into a comfortable resting position as the healing sounds of crystal bowls wash over you, guiding you into a state of deep relaxation. This is where you can feel a peace settle over your mind and body.

No prior experience is needed—just come as you are. This session is perfect for anyone looking to calm the mind or “monkey mind” as it is known, reset the nervous system, and leave feeling refreshed and balanced ready to move through your afternoon with focus and calm.

What to bring: A yoga mat, comfortable clothing, and an open mind. You may want to bring blankets and/or pillows for added comfort. Eye pillows will be provided.

As always—-If you have any questions feel free to reach out to me (337) 278-6677 via a phone call or text.

✨ Give yourself the gift of stillness and sound. ✨

The Harmony of Stillness – A Sound Immersion at Lafayette Salt Cave ✨🎶

Step into a sanctuary of peace and renewal as the healing vibrations from my Alchemy Crystal Bowls guide you into deep stillness. In the setting of the Lafayette Salt Cave, experience the profound effects of sound healing, scientifically proven to:

🔹 Reduce stress and anxiety by lowering cortisol levels
🔹 Promote deep relaxation by slowing brainwave activity
🔹 Enhance the immune system and cellular repair through vibrational resonance
🔹 Improve sleep quality by activating the parasympathetic nervous system
🔹 Support pain relief and emotional balance

As your practitioner, Lissee brings years of experience in Sound Healing Therapy, Massage Therapy, and holistic wellness, creating a safe and nurturing space for deep relaxation which promotes a quiet and calm mind. Through guided meditation, intentional sound frequencies, and my deep understanding of the mind-body connection, I help you shift into a state of balance, clarity, and peace.

In stillness, the body restores, the mind quiets, and the heart realigns. This Sound Immersion is an opportunity to pause, breathe, and allow harmony to unfold within.

Give yourself the gift of stillness so you can flow through your days feeling anchored and peace filled in your body.

Relax. Receive. Realign. ✨

Using Sound to Align into Your Stillness ✨🎶

In the busyness of life, stillness is a gift we rarely give ourselves. Yet, it is in stillness that we reconnect, reset, and realign with our true essence. In the stillness is where we “refill our cup” to better move through life in a calm and focused way.

Join me for a deeply restorative Sound Immersion where the pure vibrations of Alchemy Crystal Bowls guide you into a state of calm presence. This is an invitation to pause, breathe, and let go—allowing the mind to quiet and the body to soften. Science has shown the mental and physical health benefits from regular calming practices. Plus, many of the participants in my classes tell of how they sleep better for several nights after a Sound Immersion.

Self-care isn’t a luxury; it’s a necessity. Take this time for yourself to realign, recharge, and return to life with greater clarity and peace.

Finding Your Anchor of Calm Within Yourself – A Sound Immersion

In the midst of life’s constant movement, it’s easy to feel unmoored—adrift in thoughts, emotions, and external noise. This sound immersion is an invitation to return to yourself, to find the deep well of peace and calm that is always within you. This space is where you can respond to life from instead of react to the events of life.

Using the pure, resonant frequencies of Alchemy Crystal Bowls, this experience will gently guide your body and mind into a state of stillness and balance. As the sound vibrations wash over you, your nervous system naturally shifts into relaxation, allowing the mind to quiet, the body to release tension, and the spirit to feel anchored in the present moment. The space is created for your mind to just clear and calm.

Through guided meditation, breath awareness, and the healing tones of sound, you’ll be led to reconnect with your inner sanctuary—a place of peace that exists beyond the fluctuations of the external world. When you cultivate this inner calm, you carry it with you, no matter what life brings.

Come as you are. Leave feeling centered, grounded, and deeply at ease.

No experience is necessary. Please bring a pillow and a blanket and anything else to make yourself a “cozy nest” for deep relaxation. Eye Pillows will be provided.

If you have any questions please text or call me (337) 278-6677.

click on “Class Schedule” and follow prompts.

🌕✨ Full Moon Sound Meditation: Stillness & Spark ✨🌕

In the midst of life’s busyness, take a pause—a true moment to step away from the noise and sink into deep stillness. Under the glow of the full moon, allow the soothing resonance of Alchemy Crystal Bowls to quiet your mind, release tension, and create space for inspiration to emerge. The full moon is a time of illumination, reflection, and release—perfect for finding the stillness that allows creative inspiration to arise.

Join Lissee Spiller and the soothing resonance of Alchemy Crystal Bowls, as we create a space and settle into presence, clearing the space for new ideas, insights, and artistic flow to emerge. Gentle breathwork, intention-setting, and vibrational sound healing will help dissolve resistance, allowing inspiration to flow freely. The space will be created to allow your calm response to what life brings instead of chaotic reaction.

🌕✨ Let the stillness open the doorway for your creative spark to shine. ✨🌕.

✨ Why attend? ✨
🔹 Relieve stress & anxiety – Deep vibrations calm the nervous system, bringing relaxation.
🔹 Enhance creativity – Stillness allows new ideas and inspiration to flow.
🔹 Improve sleep – Sound frequencies promote deep rest and reset the body.
🔹 Emotional release – Let go of tension, blockages, and stagnant energy.
🔹 Feel more present & balanced – A chance to step away from daily distractions and reconnect.

🌙 Step aside from the rush of life and embrace a restorative pause. 🌙

As always, if any questions feel free to reach out to Lissee at (337) 278-6677.  Zero gravity chairs can be provided upon request to Lissee.

Sound Healing Meditation for Cancer Survivors

A deeply restorative sound healing experience designed specifically for cancer survivors. This meditation uses the pure, soothing vibrations of Alchemy Crystal Bowls to promote relaxation, reduce stress, and support emotional and physical healing.

As the sound waves wash over you, they help to:
✨ Calm the mind – Reduce anxious thoughts and bring inner peace.
✨ Soothe the nervous system – Encourage deep relaxation and rest.
✨ Balance emotions – Release stored tension and cultivate a sense of ease.
✨ Support healing – Harmonize energy flow, aiding in physical and emotional well-being.
✨ Restore vitality – Reconnect with your body and spirit through gentle, nurturing sound.

This session is a sanctuary for those who have walked the journey of cancer. It offers a space to relax, recharge, and reconnect with your inner strength and resilience.

To register call Carol Crooms @ 318-347-4279

If you have any questions please call Lissee @ 337-278-6677

Join us for a transformative sound meditation designed to awaken your heart and anchor you firmly in the present moment allowing you to respond to life in a calm, focused manner. This unique experience combines the therapeutic vibrations of Alchemy Crystal Bowls with a guided meditation, helping you release stress and rediscover a sense of peace and inner clarity.

Sound healing is a powerful practice that harmonizes the body and mind. The vibrations of the Alchemy Bowls resonate deeply with your energetic and physical systems, promoting relaxation, improving focus, and restoring balance to your nervous system. As you immerse yourself in the soothing sounds, you'll notice a reduction in stress, a calm in mental chatter, and a deeper connection to that quiet part of yourself.

The health benefits of sound healing include:

• Stress relief: Calms the nervous system and reduces anxiety.

• Improved sleep: Encourages restorative rest and relaxation.

• Enhanced focus: Quiets mind chatter, fostering clarity and mindfulness.

• Emotional balance: Opens the heart space, allowing for release and renewal.

• Overall well-being: Encourages a deep sense of presence, grounding, and peace.

During this session, we will explore the power of sound to:

• Activate the heart space, inviting self-compassion and love.

• Release tension and cultivate mindfulness through focused breathing and affirmations.

• Realign body, mind, and spirit in a safe, nurturing environment.

Whether you're new to sound healing or a seasoned participant, this meditation is designed to leave you feeling refreshed, aligned, and deeply present. Allow yourself the gift of being here, now, and embracing the healing powers that Sound and frequencies can offer us.

Reserve your space today and step into a journey of awakening and presence. Your heart is waiting to be heard.

I will provide zero gravity chairs if requested. I will need to know by Friday 21 February. I have 3 available so it is a first come first received basis. Contact me (337) 278-6677 to request.

Align and Flow: A Sound Meditation for Balance and Strength

Join us at Align Pilates Studio for a deeply restorative Sound Meditation/Sound Immersion designed to bring your body, mind, and spirit into harmony. Through the healing vibrations of Alchemy Crystal Bowls and Your own humming voice, you will be guided into a state of deep relaxation, releasing tension held in your muscles and body to restore your inner balance and calm.

This experience is perfect for those seeking to reconnect with your inner calm, quiet the mind, and flow with ease through life’s daily challenges. Whether you're looking to reduce stress, improve focus, or simply take time for self-care, this session will support your overall well-being.

Scientifically Proven Benefits of Attending:

🌿 Physical Health Benefits
✔️ Reduces muscle tension and physical stress
✔️ Supports nervous system regulation
✔️ Lowers heart rate and blood pressure
✔️ Enhances deep breathing and oxygen flow
✔️ Promotes better sleep and relaxation

🧘‍♀️ Mental & Emotional Benefits
✔️ Quiets the mind and reduces mental chatter
✔️ Encourages emotional release and healing
✔️ Enhances clarity, focus, and intuition
✔️ Increases feelings of peace and calm
✔️ Aligns mind and body for greater resilience

Let the soothing sounds align you with a state of flow, balance, and strength. No experience is necessary—just bring an open heart and a willingness to receive.

✨ Reserve Your Spot Today! ✨

Heart Awakening: A Journey Through Yoga, Sound & Cacao

Yoga, Sound, and Cacao Ceremony: A Journey of Connection and Healing

Saturday, February 15 from 2-5pm @ Edgemont Healing Center in Lake Charles, LA

Join Lissee Spiller and Katelyn Sonnier for a heart-opening experience that combines the ancient traditions of yoga, sound healing, and a sacred cacao ceremony. This immersive gathering invites you to connect deeply with your body, mind, and spirit, cultivating inner peace, balance, and joy.

We will begin with a gentle yoga practice, designed to open the heart and release tension, guiding you into a state of relaxation and receptivity. Flowing through intentional movements and breathwork, you'll prepare your body to receive the healing energies of the cacao and sound.

Following the yoga session, we will share in a ceremonial cup of cacao, a plant medicine revered by indigenous cultures for its ability to open the heart and promote emotional clarity. With each sip, you’ll feel a deeper connection to yourself and the world around you, awakening a sense of gratitude, love, and purpose.

As the cacao works its magic, you’ll be bathed in healing vibrations from crystal alchemy bowls, chimes, and other instruments during the sound bath. These frequencies help to release energetic blockages, calm the mind, and balance the chakra system, leaving you in a state of harmony and bliss.

This gathering is a space for self-reflection, community, and transformation. Whether you are new to these practices or have walked this path before, you will leave feeling nourished, centered, and aligned.

Investment of $57.00

If you have any questions, feel free to reach out to either

Katelyn @ 859-608-9905 or Lissee @ 337-278-6677

Welcome the New Year with a Sound Immersion

Join us for a special Sound Meditation designed to release what no longer serves you and embrace the possibilities of the year ahead. Let the soothing tones of Alchemy Crystal Bowls guide you in letting go of the past and setting powerful intentions for a fresh start.

This immersive experience will help you:

• Release old energy and patterns holding you back.

• Create space for new opportunities and growth.

• Set meaningful intentions to align with your goals and desires.

• Renew your energy and restore balance to your mind and body.

Begin the New Year with clarity, calm, and purpose. Together, we’ll create a foundation for your best year yet.

Reserve your spot now and step into the New Year with peace and possibility.

When you join us please bring pillows, blankets and dress comfortably. Eye pillows will be provided.
If you have any questions feel free to reach out to me (337) 278-6677.

Join us at The Lafayette Salt Cave for

Breathe & Relax: A Sound Healing Meditation

In this peaceful space, you can let go of stress, feel more balanced, and find a quiet moment for yourself. This meditation is perfect if you want to feel calm, clear, and refreshed. In the Salt Cave you will experience a unique and calming Sound Healing Meditation. The salt cave naturally supports easier breathing, reduces inflammation, and promotes respiratory health. Combined with the relaxing effects of sound healing, this experience creates a soothing environment for both body and mind.

Science shows that sound meditation can help reduce stress, support better sleep, and improve mood. The vibrations of my Alchemy Crystal Bowls help activate the body’s parasympathetic nervous system, which lowers blood pressure, decreases cortisol (the stress hormone), and promotes a sense of calm. Sound waves also support brainwave entrainment, shifting the brain into slower alpha and theta waves, which can enhance relaxation, creativity, and emotional clarity.

What is the Parasympathetic Nervous System, you may ask; Well, the parasympathetic nervous system is a part of your body’s nervous system that helps you calm down and relax. Think of it as the "rest and relax" part of your body—it does the opposite of what happens when you’re scared or stressed.

For example, when you’re feeling stressed, your body might speed up your heart rate and make you breathe faster. But when the parasympathetic nervous system is activated, it slows down your heart rate, helps you breathe more deeply, and relaxes your muscles. It’s like pressing the “calm” button for your body! This system helps your body recover from stress and keeps it balanced so you feel more peaceful and focused as you move through life.

As always feel free to reach out to me if you have any questions. (337) 278-6677

Come join us at Align Pilates Studio for Aligning into Stillness! A Sound Meditation to calm the mind’s chatter. This is a special time to feel peaceful, quiet your mind, and relax.

You will hear and feel the soothing sounds and vibrations of my Alchemy Crystal Bowls, which have beautiful, relaxing tones. These sounds and frequencies help your mind and body feel calm, balanced and peaceful. This meditation is perfect if you’re feeling stressed, need a reset, or just want a few moments to feel still.

Science has shown that sound healing can have powerful effects on the body and mind. The soothing tones of Alchemy Crystal Bowls activate the parasympathetic nervous system, which helps reduce stress, lower blood pressure, and balance the body’s natural rhythms. Sound waves also help entrain brainwaves, guiding them from high-stress beta waves into more relaxed alpha and theta waves. This shift can promote mental clarity, emotional calm, and even physical healing.

Take a step inward and let yourself be guided back to balance. Whether you're looking to reset, recharge, or simply find a moment of peace, this meditation is here to support you.

Come and find your calm with us! Click on link below to purchase ticket. Once you get to the site just click on “Class Schedule” and scroll down to 11/19 to register.

As always, if you have any questions feel free to reach out to me:

(337) 278-6677.

Heart Awakening: A Journey Through Yoga, Sound, and Cacao
Join Katelyn and Lissee as we welcome you to Heart Awakening, an immersive experience designed to open your heart and reconnect you with your inner self. This sacred journey weaves together the healing practices of yoga, sound meditation, and ceremonial cacao to bring you into deep alignment with your heart’s wisdom.

Begin with gentle, heart-centered yoga to soften the body and calm the mind. Then, allow the soothing vibrations of Alchemy Crystal Bowls to carry you into a state of profound relaxation, where the mind quiets and the heart opens. Finally, a cacao ceremony will invite you to deepen your connection to yourself and others, awakening love, joy, and inner peace.

This is your time to slow down, listen deeply, and let the energy of the heart guide you. Join us for this transformative journey and experience the magic of awakening from within.

If you have any questions feel free to reach out to me (Lissee) 337-278-6677 or Katelyn ‭(859-608-9905‬)

If you are looking to take a step away from the everyday hustle and bustle of life for a small retreat then join us. You will discover the power of sound to harmonize your entire being. In this unique Sound Meditation, the resonant frequencies of Alchemy Crystal Bowls help restore balance to your body, mind, and spirit. Scientifically, sound waves influence brainwave states, shifting us into deeper meditative states like alpha and theta, which promote relaxation, creativity, and healing. When we go back into the our life we are in a more relaxed and calm space to flow through life with, perhaps more ease and less stress.

Why attend?

✨ Stress Reduction: Sound vibrations help lower cortisol levels, reducing feelings of stress and anxiety.

✨ Enhanced Focus: Sound therapy calms mental chatter, enhancing clarity and focus.

✨ Cellular Rejuvenation: Studies suggest that certain frequencies can support cellular repair and improve immune function.

✨ Emotional Balance: The calming effects of sound help to balance the nervous system, bringing a deep sense of inner peace.

Join us for an immersive experience that resets your nervous system and leaves you feeling centered and renewed.

Realign your life, starting from within!

Please bring pillow(s) and a blanket and wear comfortable clothing. Eye pillows are provided. As always any questions please reach out to me—-(337) 278-6677.