Join us for this “almost” Winter Solstice Sound Immersion. Your mind may be telling you——”I have too much to get done, I can’t rest. Doesn’t she know how close to Christmas this is?”

Hmmmm, I wonder how much more we could accomplish in a calm and focused way if our mind was relaxed and aligned with our body and nervous system. Perhaps our mind would have a relaxed laser focus on our tasks at hand and not be spinning so much? Who knows?

Are you up for the adventure of discovery? If so then come on over to Align Pilates Studio and discover your own answers.