Yes, Christmas is just around the corner and it is the day before the Winter Solstice so take a little time just for you. This time will create a space for your mind to go back to when the your feelings of “I can’t get it all done” come up. We will create this space together, using our breath, and you will then have a touchstone in the days ahead to remind you what it feels like to have a relaxed, balanced focus.

Did you know that a Sound Immersion can assist your body in deeply relaxing and thus releasing stress and tension from our muscles? A Sound Immersion creates the space for your thinking mind to take a rest and allows the “rest and digest” part of your nervous system to come forward. This part of the nervous system is known as the parasympathetic nervous system. We tend to live in the sympathetic—-the “go, go, go” part. As you relax and sink into the sounds from Alchemal Crystal Bowls and other Sound Healing Instruments you will find your breathing getting slower and deeper leading to more oxygen rich blood moving through your body which leads to lower blood pressure. And, this is just a couple of the many benefits of participating in a Sound Immersion. A quieter mind is another.

No experience is necessary. Please bring pillow(s), blankets and perhaps a yoga mat or something to lay on so that you can make a cozy “nest” for yourself. Eye pillows provided or bring our own. If you are interested let me know and I can bring a “zero gravity” chair for you. If you have any questions please reach out to me (337) 278-6677.