Join Lissee Spiller and Kristin Ashley at Bayou Yoga for a restorative yoga class infused the the healing vibrations of Alchemy Crystal Bowls.

While you follow Kristin’s prompts for deeply relaxing and restorative poses you will be surrounded by the healing frequencies of Alchemy Crystal Bowls. Being in the poses as the Sounds move through the room will create the space in your body to release the energies and tension that no longer serve you and this will allow you to sink deeply into the listening experience of the frequencies coming from the Sound Healing Instruments. This deeply listening experience has been shown to slow the breath and the heart rate and brain waves thus leading to the “rest and digest” part of your nervous system to come forward so you will have a release of tension and stress from your muscles and body. You will leave feeling refreshed and like your brain and body had a “reset.”

Come and experience this for yourself.