🌿 Align with Intention: Body, Mind and Spirit 🌿

Join us at Align Pilates Studio for a deeply restorative Sound Immersion designed to bring harmony to your whole being. Through the soothing vibrations of Alchemy Crystal Bowls, you’ll be guided into a space of stillness where your body can relax, your mind can quiet, and your spirit can realign with peace and clarity.

This experience is an invitation to pause, set your intention, and allow sound to support your natural ability to restore balance and flow.

Health Benefits of Sound Immersion:

• Reduces stress and calms the nervous system

• Enhances focus, presence, and mental clarity

• Supports better sleep and deep relaxation

• Releases stored tension in body and mind

• Promotes emotional balance and inner peace

Why Attend?

• To reconnect with yourself beyond daily busyness

• To create space for intention and self-care

• To leave feeling grounded, replenished, and renewed

Come as you are, settle into comfort, and let the sound guide you back into alignment—body, mind, and spirit. Bring pillows, blanket and anything else that will make you comfortable to be able to sink deeply into rest. Eye pillows provided or bring your own.

Any questions feel free to reach out to me: (337) 278-6677