🌙 Aligning Body, Mind & Spirit: Rest, Reset, and Refill 🌙

As winter approaches and nature begins to slow, we are reminded of the wisdom found in stillness — a time to pause, go within, and replenish. This Sound Immersion at Align Pilates Studio offers a sanctuary for rest and renewal, inviting you to align body, mind, and spirit through the soothing frequencies of Alchemy Crystal Bowls and other sound Healing Instruments.

In a world that asks us to keep moving, this season encourages us to stop — to breathe, to listen, and to honor our natural rhythm. When we allow ourselves to settle, the body releases tension, the mind softens, and the spirit realigns with peace and clarity.

Let the pure tones of the bowls wash over you, helping to reset your nervous system, restore energetic balance, and refill your inner pitcher so you can move through the winter months feeling grounded, nourished, and whole.

Benefits of this Sound Immersion:

• Calms the mind and reduces stress

• Encourages deep relaxation and restful sleep

• Supports emotional balance and mental clarity

• Strengthens the mind–body connection

• Helps you reset and restore your natural energy flow

This is your invitation to rest deeply, listen inwardly, and align with the quiet rhythm of the season — just as nature does.

Note: Dress comfortably, bring a pillow, blanket and anything else to help you to make a nest for yourself to dink into rest. Eye pillows are provided or bring your own and are not necessary.

Any questions: Lissee (337-278-6677)