Return to Stillness – Sound Meditation

Return to Stillness is a gentle sound healing meditation designed to quiet the mind, soothe the nervous system, and bring you back into a state of deep presence. Using the pure tones and vibrations of Alchemy Crystal Singing Bowls, this experience invites your body and breath to soften, allowing mental chatter to settle naturally.

Sound works directly with the nervous system, helping shift the body from stress into rest. Research shows that slow, harmonic sound and vibration can support relaxation, reduce anxiety, and promote a sense of emotional balance by calming brainwave activity and activating the parasympathetic response. Rather than “doing” anything, you’re simply invited to receive and rest.

Scientific note: Studies published in journals such as The Journal of Evidence-Based Integrative Medicine and Frontiers in Human Neuroscience suggest that sound meditation and harmonic frequencies can reduce stress, lower anxiety, and support nervous system regulation by influencing brainwave patterns and vagal tone.

No experience necessary. Dress comfortably and bring a blanket and pillow for comfort. And, an extra yoga mat or blanket to lay on, if you would like

If you would like me to bring a zero gravity chair please text or call me: (337) 278-6677.