Sunday before Thanksgiving

The days are growing shorter, yet our lists seem to grow longer. We feel the pace around us quicken in response to the upcoming seasons — gatherings, travel, and endless to-dos.

You are invited to give yourself the gift of slowing down — to rest, breathe, and simply be.
Join me for a Sound Immersion designed to calm the mind and nourish the nervous system. In this space, the thinking mind is invited to soften as the soothing tones of the Alchemy Crystal Bowls guide your brain into slower, more restorative states — from busy beta waves into the deeply calming alpha and theta frequencies.

When the brain quiets, the body follows — the heart rate slows, muscles release, and the parasympathetic nervous system (the body’s “rest and repair” mode) is activated. This gentle shift allows your body to reset and renew from within, supporting better sleep, clearer focus, and an overall sense of peace.

As we move into the season of giving, let this be your moment to receive to fill your own cup so there is an abundance to give.
A pause before the holiday rush — to reconnect, realign, and remember your own still center.

Wear comfortable clothes, eye pillows provided or bring your own. Bring a pillow and blanket and something comfortable to lay on.

If you have any questions feel free to reach out to me @ 337-278-6677.