The Restorative Power of Sound
Music as Medicine for Mind, Body & Spirit

Give yourself permission to pause, breathe, and simply be. Music has the power to calm the nervous system, quiet mind chatter, and create the conditions for deep rest and renewal. As your body relaxes and your mind grows quieter during this can move over into everyday life. Perhaps outside of class you may find yourself moving through your days with greater peace, clarity, and ease.

Through the resonant tones of Alchemy Crystal Singing Bowls and other therapeutic instruments, you'll be invited into a peaceful space where body, mind, and spirit can relax, restore, and return to their natural state of balance.

We will start the class with some calming, gentle stretches. Absolutely no experience is necessary. Come as you are, bring an open and curious mind, and dress comfortably.

Looking forward to seeing you and if you have any questions feel free to reach out to me—(337)278-6677 and I will be happy to answer any questions.